GREAT LOCATION- SEASIDE PARK IN BRIDGEPORT CT

Thank you for all the emails, support & patience! 4 Year Old Event! We are ready to roll.. We really appreciate that you have decided to join our foray into multi-sports.

We have dedicated ourselves to safety and organization. Here is a sample of what is planned:
* Bridgeport Police hired for complete closure of the park.
* 12+ Volunteers to cover the course and transition area
* 8+ Volunteers for registration and transition area
* 1 Water stop on the run course
* Immediate access to emergency services thru the police
* Trek Bike SHop technicians on duty

You'll need your own water bottles for your bike and YOUR HELMET!, and a desire to have fun! Don't let yourself get intimidated by what you think you are lacking in experience- there will be a lot of participants who are NEW to this! Food includes Panera Bakery products, bananas, and fluids.

Frequently Asked Questions:
1) *Better to be here before 6:30am to park, check out your bike/equipment, get your registration numbers, shirt, goody bag, and settle in.
2) *A Team consists of one runner and one biker
3) *Transition area- secure and bikes in racks
4) *'Chip timed' with transitions
5) *You'll have to fix your own flats on the course, sorry
6) *Info session around 7:10am at the transition area for those in need
7) *TREK BICYCLES OF FAIRFIELD will be here for your pre-race needs
8) *Rain or shine YES-THE REALITY IS THAT WEATHER IS UNPREDICTABLE! It may be raining at your house but not at our location. 
9) *In the past we have people registered from ages 12 to 68 ! We will give awards to the top M & F as well as 3 deep to age groups 13 and under, 14-18, 19-29, 30-39, 40-49, 50-59, 60+
10) *We can never have enough volunteers so we appreciate anyone you can bring.
11) *We open at the Bath house by 6:15 am. If you plan to register on race day bring $45 in exact bills or check!

Marty Schaivone Race Director

Thanks to the Bridgeport Police, Parks Dept, and Public Works, who have joined forces to do their best for you.

***Mailed in entries must be postmarked by 4/19 or risk having it returned. WE WILL EMAIL YOU TO CONFIRM YOUR ENTRY BEING RECEIVED as long as YOU PROVIDED YOUR E- MAIL. IF YOU DO NOT GET A CONFIRMATION PLEASE EMAIL msrunningproductions@yahoo.com with the subject heading "Duathlon Entry Mailed In" and someone will get back to you.

AN EMAIL ADDRESS MUST ACCOMPANY ALL MAIL IN ENTRIES AS WELL AS A DAYTIME-REACHABLE PHONE NUMBER.
WATCH THIS WEBSITE FOR CHANGES AND INSTRUCTIONS

All USAT rules are in effect. Go to http://www.usatriathlon.org for a complete list of USAT rules.
Rules are enforced by race management so please FOLLOW THEM to avoid penalties and DQ's (not Dairy Queen).
Below are some of the most frequently violated rules:

Helmets are mandatory while riding the bike (BEFORE, DURING, and AFTER the race). Helmet must be buckled or strapped on. This is a DISQUALIFICATION penalty and a major safety issue. Please have your helmet on and buckled before unracking your bike and re-rack your bike before unbuckling it after the bike leg. We have had several upset participants who have been disqualified because they unbuckled right before dismounting their bikes.

ALL PARTICIPANTS MUST HAVE THEIR BIB NUMBER ON FRONT OF THEIR CLOTHING/body. No one will be allowed to access the start or transition areas without their numbered bib. Fasten it securely and obviously DON'T LOSE IT!! If we have a photographer they won't know who you are without it on you.

YOUR BIKE MUST HAVE THE BIB NUMBER AS WELL. NO BIKES IN THE TRANSITION AREA WITHOUT THAT BIB NUMBER. We provide all bibs and pins. WE FULLY SUPPORT PIN RECYCLING.

Headphones are not allowed at any time. This is a 2 MINUTE time penalty on the run and a DQ on the bike.

OBVIOUSLY NO PETS EITHER. No drafting will be allowed while on the bike. THERE IS A 5 MINUTE PENALTY FOR REPORTED/VERIFIED DRAFTING.

Pass only on the left while on the bike. No blocking - Stay to the Right side except when passing. Do no cross the yellow line around corners on the bike AND STAY IN ALL CONED ROADS. CYCLIST MUST OBEY ALL APPLICABLE TRAFFIC LAWS.

No outside assistance will be allowed in the transition area. You may not leave anything on the course (i.e. water bottles, gel wrappers). Everything should return with you to the transition area. Transition area will be closely monitored and all equipment/bikes must be placed in the correct position according to your bib number and corresponding rack. ONE WATER STOP MAY BE ON THE RUN COURSE –at the turn around area. THERE IS WATER AT THE TRANSITION AREA. Bring a bottle for the bike! And sunscreen wouldn't be a bad idea either.

WETSUITS: NOT APPLICABLE- this is not a triathlon and it will not be raining! THIS IS OUR FOURTH DUATHLON AND WE WANT TO MAKE IT A GREAT EXPERIENCE FOR YOU TO ENJOY! The 250 limit is so that we (and the police) can get a feel for what this course can handle and allow more next year!

Duathlon Coordinator Marty Schaivone has designed this course with all levels of participants in mind. IT IS  FLAT and a double loop bike course. Beginners will find it easy, intermediates and experienced will find it fast. We have designed this and coordinated with police with your safety in mind. And as for the run course- it's as flat as the bike course! You run the same course twice- before and after the bike.

The transition area takes advantage of the spacious parking lot at the new bath house at Seaside Park

The bath house has bathrooms & outdoor showers.

Run Route: Is an out and back course – mostly on sidewalk. Watch out for seagulls

Bike Route: Is a double loop- 5 miles each. It is flat but you do have to watch for seagulls dropping things like clams to break them open…

These 2 courses are flat and should be PERFECT for a first time Du-Athlete and/or Family!

Try something new- we think you will love it!